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Why do we use infrared saunas?

Scientists have established that infrared waves are beneficial to the human body because they are easily absorbed, stimulating the lymphatic, immune and cardiovascular systems and also help remove toxins. The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). Infrared does all of this without any of the harmful rays of sunlight. 

Unlike a traditional steam sauna, which heats the surrounding air inside the cabin, infrared heats the body directly. Air temperature in the sauna is not as important as the type and quality of the infrared being received.


Chromotherapy is the science that uses the seven colours of the light spectrum to affect the vibrations of the bodies various frequencies as they are absorbed into the body. This has a positive impact both physically and emotionally.

Light Therapy has been valued throughout history as a remarkable source of healing. Today, the therapeutic applications of light and colour are being investigated in major hospitals and research centres worldwide. Results indicate that full-spectrum, ultraviolet, coloured, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.

RED Activates the circulatory and nervous systems

STRONG GREEN Provides anti-infectious, anti-septic and regenerative stimulation

STRONG BLUE Lubricates joints, helps address infections, stress and nervous tension

ORANGE Energises and eliminates localised fat, helps to address asthma and bronchitis

GREEN Acts as a relaxant

BLUE Stimulates muscle and skin cells, nerves and circulatory systems

YELLOW Strengthens the body and acts on internal tissue

STRONG INDIGO Helps address eye inflammation, cataracts, glaucoma and ocular fatigue

STRONG PINK Acts as a cleanser strengthening the veins & arteries

YELLOW Reactivates and purifies the skin, helps with indigestion and bodily stress

INDIGO Activates and eliminates impurities from the blood stream

VIOLET Relaxes the nerves & lymphatic system. Addresses inflammation and urinary illness



1. Opening the roof vent and/ or door allows fresh air to enter if needed

2. Drink liquids prior to, during and after your session

3. Towel off during your session. This will help the body to perspire more freely

4. Massage sore or tight muscles during the session as this will speed up healing and effectiveness. 

5. Oils and lotions tend to decrease perspiration by blocking pores

6. Some minerals can be lost in perspiration. Supplements can be taken to replenish minerals

7. Limit food intake and hour before your session. This will allow your body to detox more effectively because you will not be using that energy for digestion

8. Don't be afraid to use our towels to make your session more comfortable! Roll them up as pillows, prop behind tour back etc. Your comfort is important.


Infrared Sauna Room Session | $50

Experience 45 minutes of total restoration in our large private sauna room. This room allows for a little extra space to stretch around or lie down during your session. Complimentary filtered water, towel use and access to shower is provided.

Sauna room can accommodate up to three people.

Casual sessions:

2 people $65

3 people $75

4 people $90

Introductory Offer $105

Our introductory offer is available to purchase for first-timers. It gives you access to 3 x 45 minute infrared sauna sessions in our sauna room. Complimentary filtered water, towel use and access to shower are provided for each session. Please note this offer is only available for purchase once per person.

Additional guests are charged at $15 extra per session.  *30 day expiry from first visit


3 Pack

3 x 45 minute infrared sauna sessions | $140

*12 month expiry from first visit


6 Pack

6 x 45 minute infrared sauna sessions | $280

*12 month expiry from first visit

12 Pack

12 x 45 minute infrared sauna sessions | $550

*12 month expiry from first visit


20 Pack

20 x 45 minute infrared saunas  | $850

*12 month expiry from first visit

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