Salt Room

HOW LONG IS MY SESSION?

Our salt sessions run for 40min. 

 

IS IT PRIVATE?

Yes

 

CAN I BRING A FRIEND?

Yes, any one extra brought to your session is $15.

 

WHAT SHOULD I WEAR?

You can wear anything that is comfortable, though the salt particles will show up on black clothing easier.

 

CAN I EAT AND DRINK IN THE ROOM?

As the room needs to remain clean, and moisture free please do not bring food or drinks.

 

ARE CHILDREN ALLOWED IN THE ROOM?

Yes! We have family salt sessions available, toys and colouring pencils can be provided. Please be aware though, the lighting is set low to create a relaxing and soothing mood.

Sauna Room + Glow Pod

HOW LONG IS MY SESSION?

The Glow Pod is 45min, sauna room 45 minutes, express sauna sessions are 25 minutes.

Please arrive early, especially if it’s your first session so we can show you how to work them.

 

IS IT PRIVATE?

Yes, both sauna and the glow pod are in their own rooms - your own private space for the duration of your session.

Each room has a space to hang your clothes and a chair to relax on.

 

CAN I BRING A FRIEND?

Yes - the sauna room only. You can bring up to 3 friends (will be quite snug), $15 each person and they can pay in store before or after the session.

 

WHAT SHOULD I WEAR?

We recommend you wear undies, bathers, or your birthday suit.

You will sweat a lot, so you'll want to be comfortable.

Wear loose fitting clothes for after your session.

 

HOW HOT IS IT?

The standard temperature for infrared saunas is 62-70 degrees. The max temp is 80 degrees.

Infrared saunas are a “dry” heat that raises your core body temperature, making for a very intense sweat.

 

WHAT SHOULD I BRING?

Water - please stay hydrated! We have a water station available as well. Drink water before, during and after a session.

 

ARE THERE SHOWERS?

Yes we have a shower available for use afterwards, but please keep shower length as quick as possible!

Please arrive to your appointment already showered.

CAN I SLEEP IN THE SAUNA?

No. Never sleep inside the sauna whilst it is in operation.

CAN I APPLY MOISTURISER IN THE SAUNA?

No. Not it will block your pores and decrease your sweat, and it will stain the sauna wood.

 

CAN I TAKE MY PHONE IN THE SAUNA?

Yes you can. The Pod has a phone holder so you can easily watch your phone. We recommend bringing headphones. Please note that video streaming or constant use inside the sauna will heat your phone quicker.

I AM PREGNANT, CAN I SAUNA OR POD?

Short answer, no. It is also recommended not to use the saunas if you are breastfeeding.

WHEN SHOULD I CONSULT MY DOCTOR BEFORE USE?

If you are suffering from obesity or have a history of heart disease, low or high blood pressure, lupus, circulatory system problems or diabetes. Also if you are on medications that cause drowsiness, or affect heart rate, blood pressure and circulation.

FYI - Prolonged exposure to heat will induce hyperthermia. This occurs when your core body temp has reached a level several degrees above the normal body temperature of 37C. Symptoms include dizziness, lethargy, drowsiness and fainting.